Pulfer Holistic Therapies

Deep Tissue Massage Leeds

Deep Tissue Massage is for people who like to feel their massage working. It can help release tight muscles and improve mobility in the joints.  If you’ve been searching for a sports massage to rid yourself of long standing pain, discomfort or tightness or to recover from an injury then look no further, this could be for you. 

Choose from two types of functional deep tissue massage. Read the page on Tuina  Massage and find out if this could benefit you. 

Deep Tissue Massage Leeds prices

  • 60 minute initial session £45
  • 30 minute follow-ups £30
  • 75 minutes £55
  • 90 minutes £65

Packages

  •  Deep Tissue Back or Leg Massage plus Therapeutic Head Massage, 75 minute appointment for £55
  •  Deep Tissue Body Massage plus 30 minutes Therapeutic Neck, Scalp & Face Massage, 90 minutes of bliss for £65
  •  Deep Tissue Back Massage plus a foot massage 60 minutes total relaxation for £45
  • Combine your favourite therapies to create your own luxury package. Email me at amy@pulferholistics.com to talk through options.

Gift vouchers

Looking for a special gift for a friend, colleague or loved one? Email amy@puferholistics.com you can give any amount or choose a particular therapy and pay for it in advance. 

What is Deep Tissue Massage?

Deep Tissue Massage combines soothing and warming effleurage with deep kneading, stretching and trigger point techniques. This style of massage can help to alleviate restrictions freeing up muscles and joints. The result is that you feel taller, looser and more comfortable in your body. This has positive mental wellbeing affect too. Often people feel happy and calm as the physical tension (sometimes associated with emotional tension and stress) has been released and they feel more comfortable in their body.

If you have been experiencing restricted movement, discomfort or feel like your body deserves some positive attention this could be what you are looking for. Techniques can include; static pressure, kneading, and stretching. These unwind areas of restricted tissue, free up your movements and help you to feel great.

Dry Cupping Leeds

Whilst learning Chinese Massage  I also learned how to applying cupping techniques during massages. Cupping help to release tension in fascia and muscle tissue primarily through stretching the tissue and drawing fresh blood to restricted areas. This then helps with healing and removal of scar tissue. Because of this, I find cupping a very useful tool when working on certain areas of tension. I only use cups if you agree to them being used.

How does it work?

The techniques described help to improve blood flow and stimulate the lymphatic system. This increases the rate at which nutrients and oxygen are delivered to the muscles whilst toxins (e.g. lactic acid) are flushed away. This can powerfully reduce discomfort experienced in the body, improve mobility from stiff muscles and joints, speed up the recovery time between exercise sessions, help overcome injuries and reduce the frequency and intensity of headaches. Massage is associated with relaxation for it’s ability to help us switch from the sympathetic nervous system (fight, flight or freeze “stress” and trauma responses) to the parasympathetic nervous system (PNS). When in this PNS mode we are at rest and better able to heal and repair ourselves.

Search the FAQs for further information or call 07949 772 713.

What to expect

Arriving at Premier House there is plenty of free parking for stress free arrival and departure. Follow signs for Premier World Fitness and park up there we are all in the same building. Use the side door to buzz Suite 3. Please arrive on time for your appointment, if you are early feel free to wait in the gym reception and let me know you have arrived via text message and I can come to show you to Suite 3 at your appointment time.

To begin, we have have a brief conversation and complete a consultation for which includes details about your health. Please provide any details about passed illnesses or operations that may be important to your treatment.

Deep Tissue Massage is an oiled massage. You will be given privacy to get undressed and position yourself on the massage couch. You will be draped in towels and only the area being massaged is uncovered at that point in time. This keeps you warm and comfortable. After the massage you will be given privacy to dress and time to have a glass of water. We have a brief chat about the benefits of the massage to you and I’ll talk through any findings, such as, where I felt tightness or restrictions. You can re-book at this point if it is required.

Booking

Message or call on 07949 772 713. Alternatively email me to book your deep tissue massage in Leeds. Clinic open hours are Monday – Wednesday 9am – 7 pm and Saturdays 9am – 2pm. I aim to get back to you as soon as possible, outside of clinic hours this may be a couple of days.

What clients say

As a dancer, I am constantly in need of a massage. I am also quite an anxious person who doesn’t sleep well. After having had a treatment from Pulfer Holistics, I felt a lot more calm, relaxed and it was easier to sleep! My muscles really needed to mix of deep massage and relaxation and I can’t thank you enough for how wonderful that hour was!

Esther Goldsmith
Dancer

MFHT membership number 171407.

Note: A number of private health care insurance policies cover complementary therapies. Check your individual policy for details as you may be reimbursed for your therapy appointment.